“Embodying your authentic self is the ultimate act of self-love and empowerment.”

The Essentials

Free Content

Be sure to check out my free content. I offer loads of insight, perspective, educational support & simple practices you can use at home. I’m on instagram, facebook, and thread.

I offer a variety of sessions

Whether you're seeking one-on-one talk therapy, relationship counselling, creative arts therapy, or overall support, I have options tailored to suit your needs.

Find out more here;

The Blog

Check out my blog, filled with insightful articles, recipe shares, movement ideas, creative arts therapy practices, communication support, and more!

Find out more here;

A quick introduction

Hello, I'm Shanah Michele, an integrative therapist and educator. I'm delighted that you've found my page. In this short video, I share a bit about who I am, what I do, and how I might support you on your journey. Feel free to explore my website, enjoy the free content, and check out my blog. I cover a wide range of topics related to relational living — whether it's the relationship with oneself, our movement, nutrition, connection to the earth, or our interpersonal relationships. Enjoy, and I look forward to connecting with you soon!

LANCE STREETER

"What I've learned from Shanah, I wish I had known 20 years ago! Not only have I discovered my attachment style, but I've also learned to identify a potential partner's attachment style, and more importantly, I now RECOGNISE which behaviours Don’t serve the type of CONNECTION i desire. I've learned how to identify BEHAVIOUR traits that may be negative for my own, how to use healthy masculine energy, and I've cultivated effective communication skills. Now, armed with self-love and the right tools, I'm looking forward to building a healthy, long-lasting relationship, and I couldn't be happier."

“Every little step you take influences your growth. Keep in mind that you are a reflection of your actions, your experiences, and the environment you surround yourself with.” - Shanah Michele #growth #environment #connection #heal #energy

Are you allowing your state of being to be yet another lens you get to experience life through? #experience #communication #connection #self #selflove #connection #perspective

“The aligned self perceives the unseen, senses the intangible, and realizes the impossible.” - Shanah Michele #aligned #selflove #love #selfcare #communication #heal #relationships #authentic

Busy being in the moment. Happy Friday, make sure to create some space to connect, be with what no longer aligns, create some new intentions and throw that conditioning you’re finished with to the moon. - Shanah Michele #holistic #wellness #connection #communication #alignment #ritual #relationships #selflove #selfcare

Are you crafting moments for simple joys? Breathing in the flowers, tracing shapes in clouds, Dancing like the wind’s child, free and boundless. In these little things, my heart finds its overflow, And love, like a river, nourishes all around me. This is where I always want to be. You know practices like poetry, art, gardening, creating nourishing feasts, dancing with the winter rays of sunshine when your hanging the washing. Life can truly be one grand moment to the next. If you’ll just let it be. Let go. Surrender. Be at ease. Love be. Shanah Michele #love #poetry #selflove #heal #selfcare #authenticity #balance #mother #relationships #woman #creativearts #holistic #me #selfexpression

What are you letting go of in the moment? What no longer serves you? Rituals are a great way to connect with what your already feeling in the body as we as a collective, the earth, the moon, the starts… it all are so interconnected why not use these as cyclical seasonal rituals to move more fluidly. - shanah Michele #connection #communication #authenticity #relationships #selflove #selfcare #growth #empowerment #vision #fullmoon #alignment #meditation

Be present, listen with your whole body, & respond to the moment in your authenticity. - Shanah Michele #holistic #wellness #love #heal #communication #connection #relationships #selflove #authenticity #selfcare #energy

Know who you aren’t. The rest will come naturally. - Shanah Michele #holistic #wellness #authentic #mindset #humandesign #mentalprojector #communication #deconditioning #awareness #connection #consciousness #relationships #mindbodyconnection

“Interest flickers with convenience, but commitment anchors in the storm. Interest excuses; commitment transforms challenges into results, pursuing purpose relentlessly.” - Shanah Michele #consistent #commitment #relationships #connection #love #intimacy #heal #communication #energy #alignment #congruence #zen #awareness #conciousness

Consistency flows best when your consistently offering yourself what you need in the present moment. With presence, observation, softness, and without judgement. The showing up part becomes easeful from here. - Shanah Michele #consistency #ease #goals #attunement #love #selflove #heal #selfcare #commitment #relashionshipgoals #relationships #communication #connection #energy #vibration

Kelli Booth

I have attended counselling on and off for many years.

As such I’ve experienced different methodologies and practitioners - I can confidently say Shanah was a breath of fresh air and I wished I had met her at the beginning of my self awareness and growth journey.

What I found different about Shanah, is that she combines a multifaced approach, encompassing current Psychology theories as well as holistic practices, with the added bonus of a vast experience in nutrition.

Shanah intuitively knew which modalities were ideally suited for me. She listened carefully and empathetically but more importantly provided a strategic plan that actually worked. We looked at the whole picture of what I was wanting to achieve in my relationships, health and life goals. She guided me in learning more about my patterns that didn’t meet my needs anymore, and what was working well, resulting in a nice life balance. My relationship has flourished, Ive learnt not to push people away because of past trauma and I’m much calmer. I learnt new things, which was refreshing especially when you’ve experienced counselling previously.

I believe that to heal fully you must treat the body, mind and spirit as an interconnecting whole. It is so refreshing to finally find somebody who has a professional toolkit that’s packed with an array of taonga that can achieve this.